Vegan - ZoneManhattan

Vegan 5 Day Menu


  • Breakfast: Steel Cut Oats with Minted Mango
  • Snack 1:Gazpacho Vegetable Soup
  • Lunch: Brown Rice Cake with Sunflower Seed and Winter Vegetable
  • Snack 2:Spiced Zucchini Cake with Cinnamon Nutmeg Frosting
  • Dinner: Roasted Vegetable Parcel
Butternut Fries


Black Bean Burger (2)
  • Breakfast: Mango & Orange Waffles
  • Snack 1:Azuki Bean Gluten Free Noddle Salad with Medley of Asian Vegetables
  • Lunch:Organic Basmati Rice Cake
  • Snack 2:Cherry Rhubarb Tart
  • Dinner:Curried Vegetable & Pumpkin Seed Phyllo


  • Breakfast:Steve‚Äôs Ratatouille Omelet
  • Snack 1:Spinach and Pumpkin Seed Filo
  • Lunch:Protein Packed Red Quinoa Cake
  • Snack 2:Raspberry Bebinka
  • Dinner:Spring Vegetable Parcel with Red Quinoa & Cashews
Caesar Salad


Green Burger
  • Breakfast:Banana Macadamia Nut Pancakes with Mango Syrup
  • Snack 1:Spring Quinoa Salad
  • Lunch:Broccoli & Butternut Squash Cake with Toasted Almonds
  • Snack 2:Red Rice Pudding
  • Dinner:Salad of Pearl Barley with Roasted Vegetables & Pumpkin Seed


  • Breakfast: Summer Roasted Tomato & Cheddar Coddled Eggs
  • Snack 1:Spring Cherry and Red Quinoa Salad
  • Lunch:Brown Rice Fritter with Edamame & Pumpkin Seed
  • Snack 2:Peach Strudel & Blueberry
  • Dinner: White Bean Salad with Medley of Asian Vegetables
Tofu and Veggies

Disclaimer: Please take note that no statement regarding the Companys products has been evaluated by the Food and Drug Administrations. The Companys products are not intended to cure, prevent, diagnose or treat any disease nor are they intended to treat specific medical conditions or health problems. Zone Culinaire LLC is not associated with Dr. Sears or his Zone trademarks. Moreover, the Companys programming is not meant as a substitute for medical care from a medical.